{"id":102274,"date":"2020-07-01T15:36:20","date_gmt":"2020-07-01T22:36:20","guid":{"rendered":"\/blogs\/?p=102274"},"modified":"2024-06-24T20:16:00","modified_gmt":"2024-06-25T03:16:00","slug":"best-practices-for-adapting-to-a-remote-work-lifestyle","status":"publish","type":"post","link":"https:\/\/www.mcafee.com\/blogs\/other-blogs\/life-at-mcafee\/best-practices-for-adapting-to-a-remote-work-lifestyle\/","title":{"rendered":"Best Practices for Adapting to a Remote Work Lifestyle\u00a0"},"content":{"rendered":"<p><span data-contrast=\"auto\">As our world continues to evolve, we have\u202fbeen forced to adapt accordingly. Navigating change can be difficult for many, so here are useful tips McAfee team members have been using to improve productivity, stay healthy\u202fand help customers stay digitally secure during the pandemic.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2>Productivity Hacks<\/h2>\n<p><span data-contrast=\"auto\">Applying simple hacks to your routine and environment can help you stay productive. Create a workspace separate from your living space if you can. One tip is to get ready and get dressed as if you were going to the office. You\u2019ll be prepared for that video conference when you feel put together. Recreating the \u201ccomforts of office\u201d at home with accessories like a good mouse\/keyboard set, external monitor, chair\u202fand even an office plant can go a long way. When you\u2019re done for the day, close your laptop to reinforce the separation between work and your personal life.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">While some can seamlessly continue normal workday hours, many need to juggle between being a home school principal and master chef de cuisine before being able to look at emails. Try to find a balanced routine that works for your needs\u2014and don\u2019t be afraid to change it.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2>Ways to Focus on Wellbeing and Stay\u00a0Active at Home<\/h2>\n<p><span data-contrast=\"auto\">Many athletic and health companies have brought their classes and routines online for\u00a0<\/span><span data-contrast=\"auto\">free<\/span><span data-contrast=\"auto\">\u00a0so people can stay active. The exercises range in intensity and function so you can easily find something that works for you. Whether you prefer a heart-racing, 20-minute HIIT cardio workout, or a decompressing 40-minute yoga session (or both, depending on what the day brings!), there are plenty of options for staying active indoors. These exercises can also be a family bonding activity to stay active together. Additionally, meditation apps have started offering free services to help improve mental wellbeing.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Experimenting in the kitchen may also inspire some creative, healthy cooking. With many restaurants expanding to pickup and delivery models, now is a great time to support local businesses and to try that place you&#8217;ve previously\u202fset your sights on.<\/span><\/p>\n<p><span data-contrast=\"auto\">Be sure to stay in touch with your community, friends\u202fand family. Check up on others via text, call, or video to\u202fsee how they\u2019re doing and spend virtual time together. This applies equally to teammates. Encouraging remote lunches and social hours\u202fhelps everyone stay connected and motivated.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2>Tips for Staying\u00a0Digitally Secure<\/h2>\n<p><span data-contrast=\"auto\">As you\u2019re spending more time online, and possibly seeing more devices connected to your network, it\u2019s a good idea to re-evaluate your home\u2019s digital\u202fprivacy and security. For starters, consider strengthening your network and internet passwords. Talk to your kids about cybercrime to make sure they remember to practice digital hygiene as they connect online for classes and socialize with friends.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">As our external environment changes, so too does the digital threat landscape. When in doubt, connect to a VPN to help keep your personal data and financial transactions <\/span><span data-contrast=\"auto\">safe from prying eyes. Consider using a\u202f<\/span><a href=\"https:\/\/www.mcafee.com\/en-us\/safe-browser\/mcafee-webadvisor.html\"><span data-contrast=\"none\">safe browser extension<\/span><\/a><span data-contrast=\"auto\">\u202fto help identify illegitimate websites, especially when shopping for supplies or staying up to date on the news. Pairing security tools with best practices can help keep you and your family safer online.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2>Find Balance by Building in Hobbies<\/h2>\n<p><span data-contrast=\"auto\">There is no shortage of indoor entertainment options, including video games, online board games\u202fand TV shows.\u00a0<\/span><span data-contrast=\"auto\">Even some\u00a0<\/span><span data-contrast=\"auto\">museums and zoos have made tours available online.\u00a0<\/span><span data-contrast=\"auto\">P<\/span><span data-contrast=\"auto\">icking up a new hobby, book\u202for new language could be a great way to keep your mind active. Above all, we encourage you to take care of yourself and your family.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Building hobbies and leisurely activities into your daily routine can help bring structure to your routine. Here <\/span><span data-contrast=\"auto\">is how our team member, Lily, is finding<\/span><span data-contrast=\"auto\">\u00a0balance while working to keep you safe online:<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cTransitioning to working from home full-time has taught me the need to establish a routine and stick to it<\/span><span data-contrast=\"auto\">\u2014<\/span><span data-contrast=\"auto\">to ensure I&#8217;m exercising, setting work hours and taking breaks. Trying to establish a routine during the first couple of weeks was a challenge at first, but now I feel more balanced. Another good tip is to always keep healthy snacks and water at your work station!\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Want to work for a company that values employee wellbeing and helps you reach greater heights? <\/span><\/i><a href=\"https:\/\/careers.mcafee.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i><span data-contrast=\"none\">Check out McAfee&#8217;s latest opportunities.<\/span><\/i><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As our world continues to evolve, we have\u202fbeen forced to adapt accordingly. Navigating change can be difficult for many, so&#8230;<\/p>\n","protected":false},"author":1101,"featured_media":102454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5062],"tags":[],"coauthors":[6025],"class_list":["post-102274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-at-mcafee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Practices for Adapting to a Remote Work Lifestyle\u00a0 | McAfee Blog<\/title>\n<meta name=\"description\" content=\"Here are useful tips McAfee team members have been using to improve productivity, stay healthy\u202fand help customers stay digitally secure during the pandemic.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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