{"id":119773,"date":"2021-04-19T11:59:43","date_gmt":"2021-04-19T18:59:43","guid":{"rendered":"\/blogs\/?p=119773"},"modified":"2025-05-26T22:35:22","modified_gmt":"2025-05-27T05:35:22","slug":"mcafee-vp-shares-his-four-pledges-for-a-healthier-lifestyle","status":"publish","type":"post","link":"https:\/\/www.mcafee.com\/blogs\/other-blogs\/life-at-mcafee\/mcafee-vp-shares-his-four-pledges-for-a-healthier-lifestyle\/","title":{"rendered":"McAfee VP Shares His Four Pledges for a Healthier Lifestyle"},"content":{"rendered":"<p>After experiencing a health scare that changed his life, VP of Technology Services, Paul, vowed to make incremental changes by incorporating four important health pledges into his daily routine.<\/p>\n<p>Hear Paul\u2019s life-changing story, how his diagnosis impacted his outlook on prioritizing his physical and mental health, and how he describes McAfee\u2019s role in empowering him and others to follow their own wellness goals.<\/p>\n<p>\u201cTo the leadership team and colleagues around me, thank you for giving me the time, space and flexibility to recover. The fact that we can 100% check out and focus on our wellbeing is paramount. At McAfee, that\u2019s in our culture and our spirit.\u201d<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/nkStrHagyGo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nHere are Paul\u2019s recommendations of four daily practices that every person can incorporate daily into their busy schedules.<\/p>\n<h2><span style=\"font-size: 14pt;\"><strong>Get up and Walk<\/strong><\/span><\/h2>\n<p>Plan for virtual 1:1 walking meetings with your team, it allows you to stay active even on the busiest days.<\/p>\n<h2><span style=\"font-size: 14pt;\"><strong>Hydrate<\/strong><\/span><\/h2>\n<p>Keep a cannister of ice, cold water at your desk so that you can stay hydrated throughout the workday.<\/p>\n<h2><strong><span style=\"font-size: 14pt;\">Takes Breaks<\/span><\/strong><\/h2>\n<p>Take mental breaks and intentionally unplug. Spend time away from your electronic devices by avoiding emails or going on chat.<\/p>\n<h2><span style=\"font-size: 14pt;\"><strong>Stand Up<\/strong><\/span><\/h2>\n<p>It can be easy to sit at your desk all day. This doesn\u2019t benefit your health. Instead, stand up and find ways to move.<\/p>\n<p>At McAfee, we believe that your mental and physical wellbeing is a top priority. That\u2019s why we encourage team members to take the time they need to reset, recharge, and care for their health. Between our paid holidays, unlimited vacation policy in the U.S., and leave policy, we enable our team to balance work with life&#8217;s responsibilities. We know that the key to living our best lives at and away from the office starts with focusing on wellbeing.<\/p>\n<p>Want to work for a company that encourages team members to prioritize their health and wellbeing? <a href=\"https:\/\/careers.mcafee.com\/?eid=2021Q2&amp;smcid=BL&amp;utm_campaign=Paul_4Pillars&amp;utm_source=blog&amp;utm_medium=organic\">Check out McAfee&#8217;s Latest Career Opportunities<\/a>. <a href=\"https:\/\/careers.mcafee.com\/search-jobs#job-alerts\/?eid=2021Q2&amp;smcid=BL&amp;utm_campaign=Paul_4Pillars&amp;utm_source=blog&amp;utm_medium=organic\">Subscribe to Job Alerts<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After experiencing a health scare that changed his life, VP of Technology Services, Paul, vowed to make incremental changes by&#8230;<\/p>\n","protected":false},"author":1101,"featured_media":120331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8050,5062],"tags":[],"coauthors":[6025],"class_list":["post-119773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mcafee-news","category-life-at-mcafee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>McAfee VP Shares His Four Pledges for a Healthier Lifestyle | McAfee Blog<\/title>\n<meta name=\"description\" content=\"After experiencing a health scare that changed his life, VP of Technology Services, Paul, vowed to make incremental changes by incorporating four\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" 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